Mushrooms: The Versatile Meat Alternative You Need to Try

Mushrooms: the versatile meat alternative

Mushrooms are becoming a popular, tasty, and flexible meat substitute. Thick-stemmed types like king oyster mushrooms are ideal for making plant-based versions of your favourite meals.

Why Mushrooms?

• Packed with umami flavour

• Low in calories, high in nutrients

• Perfect for vegetarian and vegan diets

  
  

Ways to Use Mushrooms as Meat Alternatives

1. Mushroom “Scallops” – Sear thick slices in butter or olive oil with garlic and herbs.

2. Mushroom “Calamari” – Coat in breadcrumbs and bake or fry for a seafood-style texture.

3. Mushroom “Wings” – Toss in your favourite sauce and roast for a plant-based snack.

Tip: Marinate mushrooms to intensify flavour before cooking.

Quick Recipe: King Oyster Mushroom Scallops

• 4 large king oyster mushrooms, sliced into thick rounds

• 2 tbsp olive oil

• 2 garlic cloves, minced

• Salt, pepper, and fresh parsley

Instructions:

1. Heat olive oil in a pan over medium heat.

2. Sear mushrooms until golden brown on both sides.

3. Add garlic, salt, and pepper; cook for 1-2 minutes.

4. Sprinkle with parsley and serve immediately.

Might I suggest a subtle additional of seasoning to compliment your meal? Try the GPS or the Persallot to add flavour and elevate the nutritional component to your meal.

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featuring A Spice Affair products that will level up your mushroom flavours.